Intense 1 minute = moderate 45 minutes

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Going South
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Intense 1 minute = moderate 45 minutes

Postby Going South » Mon May 02, 2016 4:47 pm

One minute of intense exercise is equal to 45 minutes of moderate exercise

http://mobile.nytimes.com/blogs/well/20 ... /?referer=

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Re: Intense 1 minute = moderate 45 minutes

Postby Going South » Mon May 02, 2016 4:48 pm

I don't agree.
45 minutes of painful courtship is no match for 1 minute happiness afterwards.

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Re: Intense 1 minute = moderate 45 minutes

Postby Boycs » Tue May 03, 2016 10:12 am

What's moderate? For me, my thing is cycling, moderate means I'm too out of breath to sing but I can still speak, and intense means too shagged to talk (like a bastard of a hill)